The suggestions below are EFFECTIVE, CHEAP, and allow you to give yourself some YOU TIME!
Apple Cider Vinegar Tea
Pour 1-2 tablespoons of Bragg's Organic Apple Cider Vinegar in a cup of warm water
Add Raw Honey to taste
Drink/Sip
The A.C.V. tea helps with digestion, detoxification, and purification of your entire body.
Drink once a day if possible
EPSOM Salt Bath
Mix 1-2 cups of EPSOM Salt into a steaming hot bath tub (as hot as you can stand it)Soak in it for 20 minutes
Follow the soak with some rinses:
10 seconds COLD
10 seconds HOT10 seconds COLD
10 seconds HOT
10 seconds COLD
Dry yourself quickly and get into some comfy sweats and wrap yourself in a blanket.
Sit for 15-20 minutes and allow yourself to sweat.
The EPSOM salt helps detoxify your body from viruses, bacteria, chemicals, and metals. The rinses of HOT and COLD engages your thyroid and adrenals. The sweating process after the rinses enhances the detoxifying process.
Repeat bath a few times a week
EPSOM Salt Bath with a Kick
Want to make it even better?!?!Soak in your Epsom Salt bath WHILE you drink your Apple Cider Vinegar Tea! This will detoxify/purify your body from the inside and outside at the same time!
Note: Bragg's Organic Apple Cider Vinegar can be bought in most grocery stores either in the organic section or among the vinegars. EPSOM salt can be bought in most grocery stores or pharmacies. Raw Honey can be bought at most local organic/health food stores.
