Tuesday, May 28, 2013

Two cheap gems to recovery

Besides for eating well when trying to heal and recover your own body and soul there are two things that can help tremendously to detox the body, activate both your thyroid and adrenals... You just have to make time for it. (off course it may not do it all for all of you but it is a great start).

The suggestions below are EFFECTIVE, CHEAP, and allow you to give yourself some YOU TIME! 

Apple Cider Vinegar Tea

Pour 1-2 tablespoons of Bragg's Organic Apple Cider Vinegar in a cup of warm water
Add Raw Honey to taste

The A.C.V. tea helps with digestion, detoxification, and purification of your entire body.

Drink once a day if possible

EPSOM Salt Bath

Mix 1-2 cups of EPSOM Salt into a steaming hot bath tub (as hot as you can stand it)
Soak in it for 20 minutes
Follow the soak with some rinses:
10 seconds COLD
10 seconds HOT
10 seconds COLD
10 seconds HOT
10 seconds COLD
Dry yourself quickly and get into some comfy sweats and wrap yourself in a blanket.
Sit for 15-20 minutes and allow yourself to sweat.

The EPSOM salt helps detoxify your body from viruses, bacteria, chemicals, and metals. The rinses of HOT and COLD engages your thyroid and adrenals. The sweating process after the rinses enhances the detoxifying process.

Repeat bath a few times a week

EPSOM Salt Bath with a Kick

Want to make it even better?!?! 
Soak in your Epsom Salt bath WHILE you drink your Apple Cider Vinegar Tea! This will detoxify/purify your body from the inside and outside at the same time!

Note: Bragg's Organic Apple Cider Vinegar can be bought in most grocery stores either in the organic section or among the vinegars. EPSOM salt can be bought in most grocery stores or pharmacies. Raw Honey can be bought at most local organic/health food stores.